Artichoke and Red Pepper Bruschetta Recipe

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Ingredients

Count

Nutrition

746

Calories

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Ingredients:

Serving

1 red bell pepper (about 1/2 lb.), rinsed, stemmed, seeded, and finely chopped
1 red onion (about 6 oz.), peeled and finely chopped
1 clove garlic, peeled and minced or pressed
1 tbsp olive oil
1 can (14 oz.) artichoke hearts, drained and finely chopped
1/4 cup minced parsley
1/4 cup finely chopped pimiento-stuffed spanish-style green olives
2 tsp lemon juice
salt and pepper
36 diagonally cut slices (1/4 in. thick) sourdough baguette (about 1 slender 8-oz. loaf)
1/2 cup grated asiago or parmesan cheese

Directions:

In a 10- to 12-inch nonstick frying pan over medium-high heat, frequently stir bell pepper, onion, and garlic in oil until vegetables begin to brown, 8 to 10 minutes. Add artichokes, parsley, olives, and lemon juice, mixing well. Remove from heat. Season to taste with salt and pepper. If making up to 1 day ahead, cover and chill.
Arrange baguette slices in a single layer on a 12- by 15-inch baking sheet. Broil 4 to 6 inches from heat until toasted on 1 side, about 1 minute. Remove from oven and turn slices over.
Spoon artichoke mixture equally on untoasted side of baguette slices; spread level. Sprinkle with cheese.
Broil 4 to 6 inches from heat until cheese begins to melt and topping is hot, about 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	746 Kcal (3123 kJ)
Calories from fat	426.52 Kcal
		% Daily Value*
Total Fat	47.39g	73%
Cholesterol	80.44mg	27%
Sodium	1961.55mg	82%
Potassium	754.45mg	16%
Total Carbs	33.36g	11%
Sugars	15.56g	62%
Dietary Fiber	7.6g	30%
Protein	45.77g	92%
Vitamin C	221mg	368%
Vitamin A	4.5mg	151%
Iron	78.1mg	434%
Calcium	1485mg	149%

Amount Per 100 g
Calories	115.69 Kcal (484 kJ)
Calories from fat	66.15 Kcal
		% Daily Value*
Total Fat	7.35g	73%
Cholesterol	12.48mg	27%
Sodium	304.21mg	82%
Potassium	117mg	16%
Total Carbs	5.17g	11%
Sugars	2.41g	62%
Dietary Fiber	1.18g	30%
Protein	7.1g	92%
Vitamin C	34.3mg	368%
Vitamin A	0.7mg	151%
Iron	12.1mg	434%
Calcium	230.3mg	149%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.