Directions:
- Preheat oven to 350°F In a 10-inch skillet, heat oil; add onion and garlic and saute until the onions are softened.
- Add zucchini and cook, stirring constantly, until tender-crisp, about 3 minutes.
- Stir in tomatoes, beans and seasonings; bring to a boil.
- Transfer bean mixture to a shallow 1 quart baking dish; sprinkle with cheese and bake until thoroughly heated, about 20 to 25 minutes.
- Turn oven control to broil and broil until cheese is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.94 Kcal (1293 kJ) | ||
| Calories from fat | 114.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 7% | |
| Sodium | 698.41mg | 29% | |
| Potassium | 1675.51mg | 36% | |
| Total Carbs | 30.52g | 10% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 8.71g | 35% | |
| Protein | 21.74g | 43% | |
| Vitamin C | 93.2mg | 155% | |
| Iron | 5.1mg | 28% | |
| Calcium | 347.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 65.83 Kcal (276 kJ) | ||
| Calories from fat | 24.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 20% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 7% | |
| Sodium | 148.82mg | 29% | |
| Potassium | 357.01mg | 36% | |
| Total Carbs | 6.5g | 10% | |
| Sugars | 1.75g | 33% | |
| Dietary Fiber | 1.86g | 35% | |
| Protein | 4.63g | 43% | |
| Vitamin C | 19.9mg | 155% | |
| Iron | 1.1mg | 28% | |
| Calcium | 74.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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