Directions:
- In a large saucepan over medium heat, cook onion and garlic in 3 tablespoons olive oil for 3 minutes. Stir in potatoes and cook, stirring constantly, 3 minutes more.
- Pour in water, bring to a boil, and let boil gently for 20 minutes, until potatoes are mushy.
- Meanwhile, in a large skillet over medium-low heat, cook sausage until it has released most of its fat, 10 minutes. Drain.
- Mash potatoes or puree the potato mixture with a blender or food processor.
- Stir the sausage, salt and pepper into the soup and return to medium heat. Cover and simmer 5 minutes.
- Just before serving, stir kale into soup and simmer, 5 minutes, until kale is tender and jade green. Stir in the remaining tablespoon of olive oil and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.65 Kcal (1296 kJ) | ||
| Calories from fat | 154.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 11% | |
| Sodium | 1309.81mg | 55% | |
| Potassium | 720.62mg | 15% | |
| Total Carbs | 26.98g | 9% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 71.1mg | 118% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 1.8mg | 10% | |
| Calcium | 145.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 66.65 Kcal (279 kJ) | ||
| Calories from fat | 33.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 26% | |
|---|---|---|---|
| Cholesterol | 6.88mg | 11% | |
| Sodium | 281.91mg | 55% | |
| Potassium | 155.1mg | 15% | |
| Total Carbs | 5.81g | 9% | |
| Sugars | 1.05g | 20% | |
| Dietary Fiber | 0.69g | 13% | |
| Protein | 2.83g | 26% | |
| Vitamin C | 15.3mg | 118% | |
| Vitamin A | 0.3mg | 51% | |
| Iron | 0.4mg | 10% | |
| Calcium | 31.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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