Swiss Chard Artichoke Pizza Recipe

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Swiss Chard Artichoke Pizza
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Ingredients:

Directions:

  1. Saute onions and swiss chard stalks in olive oil until soft, add garlic and cook another minute or two, add swiss chard leaves and artichoke hearts, cook about 10-12 minutes until swiss chard is tender, stir in worcestershire sauce and red pepper flakes.
  2. Remove from heat, cool slightly,stir in Parmesan cheese.
  3. Pizza:.
  4. In a medium bowl, dissolve yeast and sugar in warm water. Let stand until creamy, about 10 minutes.
  5. Stir in flour, salt and oil. Beat until smooth. Let rest for 5 minutes.
  6. Turn dough out onto a lightly floured surface and pat or roll into a round. Transfer crust to a lightly greased pizza pan or pizza peel dusted with cornmeal.
  7. Spread chard mixture over dough, scatter mushrooms on top, lastly sprinkle mozzarella cheese and bacon on top, bake in a preheated 450 oven for 10-12 min., let set 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.15 Kcal (3371 kJ)
Calories from fat 329.89 Kcal
% Daily Value*
Total Fat 36.65g 56%
Cholesterol 85.25mg 28%
Sodium 2871.56mg 120%
Potassium 789.7mg 17%
Total Carbs 57.91g 19%
Sugars 3.49g 14%
Dietary Fiber 6.47g 26%
Protein 63.83g 128%
Vitamin C 24mg 40%
Iron 5.3mg 29%
Calcium 1162.7mg 116%
Amount Per 100 g
Calories 198.87 Kcal (833 kJ)
Calories from fat 81.48 Kcal
% Daily Value*
Total Fat 9.05g 56%
Cholesterol 21.06mg 28%
Sodium 709.28mg 120%
Potassium 195.06mg 17%
Total Carbs 14.3g 19%
Sugars 0.86g 14%
Dietary Fiber 1.6g 26%
Protein 15.77g 128%
Vitamin C 5.9mg 40%
Iron 1.3mg 29%
Calcium 287.2mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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