Italian Chicken Pasta Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 large onion , cut into eighths
2 cloves garlic, minced
1 lb boneless skinless chicken breast half , cut into strips
1 (9 oz) jar marinated artichoke hearts, undrained
1 (7 oz) jar roasted red peppers, undrained
1/2 cup pitted black olives, drained
salt and pepper
3/4 lb tricolor fusilli, freshly cooked
grated parmesan cheese

Directions:

Heat oil in large, heavy skillet over medium heat.
Add onion and garlic and cook until onion is translucent, stirring and taking care not to brown the garlic, about 10 minutes.
Add chicken strips and stir until cooked through, about 5 minutes.
Mix in artichoke hearts and peppers with their liquid and olives and heat through.
Season to taste with salt and pepper.
Pour over pasta and toss well.
Serve, passing parmesan separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.35 Kcal (1639 kJ)
Calories from fat	120.32 Kcal
		% Daily Value*
Total Fat	13.37g	21%
Cholesterol	44.59mg	15%
Sodium	556.58mg	23%
Potassium	281.5mg	6%
Total Carbs	45.6g	15%
Sugars	2.91g	12%
Dietary Fiber	2.91g	12%
Protein	22.57g	45%
Vitamin C	7.2mg	12%
Iron	1.2mg	7%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	201.27 Kcal (843 kJ)
Calories from fat	61.88 Kcal
		% Daily Value*
Total Fat	6.88g	21%
Cholesterol	22.93mg	15%
Sodium	286.25mg	23%
Potassium	144.78mg	6%
Total Carbs	23.45g	15%
Sugars	1.5g	12%
Dietary Fiber	1.49g	12%
Protein	11.61g	45%
Vitamin C	3.7mg	12%
Iron	0.6mg	7%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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