Directions:
- Position rack in center of oven and preheat oven to 375°F
- Use a melon baller to core the apples: Start at the top by the stem and scoop down into the flesh, pulling up the core and hollowing out the apple without breaking through the sides or the bottom.
- Leave at least 1/2 inch apple flesh at the bottom.
- Rub the lemon juice over the exposed apple flesh.
- Mix the prunes, walnuts, honey, and cinnamon in a small bowl; stuff a quarter of the mixture into each apple.
- Set apples in a 9-inch baking dish or other small roasting pan.
- In a small bowl, whisk together water and orange juice, and pour over the apples.
- Bake until soft, basting often with the pan juices, about 1 hour.
- Cool at least 10 minutes before serving.
- 5 Points per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.11 Kcal (1244 kJ) | ||
| Calories from fat | 41.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Sodium | 11.92mg | 0% | |
| Potassium | 611.67mg | 13% | |
| Total Carbs | 65.75g | 22% | |
| Sugars | 47.58g | 190% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.46 Kcal (395 kJ) | ||
| Calories from fat | 13.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 7% | |
|---|---|---|---|
| Sodium | 3.79mg | 0% | |
| Potassium | 194.46mg | 13% | |
| Total Carbs | 20.9g | 22% | |
| Sugars | 15.13g | 190% | |
| Dietary Fiber | 1.72g | 22% | |
| Protein | 0.92g | 6% | |
| Vitamin C | 8.7mg | 46% | |
| Iron | 0.4mg | 7% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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