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Roasted Red Pepper and Cannellini Bean Dip Recipe

Roasted Red Pepper and Cannellini Bean Dip Recipe

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Roasted Red Pepper and Cannellini Bean Dip

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Ingredients:

Serving

1/4 cup chopped fresh basil
1 tsp balsamic vinegar
1 (16-oz) can cannellini beans, rinsed and drained
1 (7-oz) bottle roasted red bell peppers, rinsed and drained
1 large garlic clove
2 tbsp extravirgin olive oil
1/2 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Place first 5 ingredients in a food processor; process until smooth. With processor on, slowly add oil through food chute. Stir in salt and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.28 Kcal (26 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	149.44mg	6%
Potassium	9.55mg	0%
Total Carbs	0.81g	0%
Sugars	0.21g	1%
Dietary Fiber	0.24g	1%
Protein	0.2g	0%
Vitamin C	3.7mg	6%
Iron	1mg	5%
Calcium	3.8mg	0%

Amount Per 100 g
Calories	47.77 Kcal (200 kJ)
Calories from fat	1.07 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	1137mg	6%
Potassium	72.68mg	0%
Total Carbs	6.17g	0%
Sugars	1.6g	1%
Dietary Fiber	1.79g	1%
Protein	1.53g	0%
Vitamin C	28.3mg	6%
Iron	7.4mg	5%
Calcium	28.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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