Artichoke, Spinach, and White Bean Dip Recipe

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Ingredients

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Ingredients:

Serving

1/4 cup (1 oz) grated fresh pecorino romano cheese
1/4 cup canola mayonnaise
1 tsp fresh lemon juice
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/8 tsp ground red pepper
2 garlic cloves, minced
1 (15-oz) can organic white beans, rinsed and drained
1 (14-oz) can baby artichoke hearts, drained and quartered
1 (9-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
cooking spray
1/2 cup (2 oz) shredded part-skim mozzarella cheese

Directions:

Preheat oven to 350°.
Place Romano cheese, 1/4 cup mayonnaise, 1 teaspoon lemon juice, salt, black pepper, red pepper, minced garlic, and white beans in a food processor, and process until smooth. Spoon into a medium bowl. Stir in the artichokes and spinach. Spoon the mixture into a 1-quart glass or ceramic baking dish coated with cooking spray. Sprinkle with 1/2 cup mozzarella. Bake at 350° for 20 minutes or until bubbly and brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.98 Kcal (100 kJ)
Calories from fat	17.79 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Cholesterol	1.23mg	0%
Sodium	111.57mg	5%
Potassium	23.45mg	0%
Total Carbs	1.12g	0%
Sugars	0.13g	1%
Dietary Fiber	0.28g	1%
Protein	0.65g	1%
Vitamin C	1mg	2%
Iron	0.1mg	0%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	160.01 Kcal (670 kJ)
Calories from fat	118.71 Kcal
		% Daily Value*
Total Fat	13.19g	3%
Cholesterol	8.2mg	0%
Sodium	744.56mg	5%
Potassium	156.51mg	0%
Total Carbs	7.44g	0%
Sugars	0.84g	1%
Dietary Fiber	1.89g	1%
Protein	4.33g	1%
Vitamin C	6.5mg	2%
Vitamin A	0.2mg	1%
Iron	0.6mg	0%
Calcium	151.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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