Cannellini Beans With Crushed Red Pepper Recipe

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Cannellini Beans With Crushed Red Pepper
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Ingredients
4
Count
Nutrition
41
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a serving bowl, combine the beans, red pepper flakes, olive oil and salt to taste. Mash the beans a little bit, leaving some whole. Gently stir to combine. (Mash as much or as little as you would like, depending on how you prefer this as a spread.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.06 Kcal (172 kJ)
Calories from fat 33.28 Kcal
% Daily Value*
Total Fat 3.7g 6%
Sodium 14.34mg 1%
Potassium 4.94mg 0%
Total Carbs 1.42g 0%
Sugars 0.09g 0%
Dietary Fiber 0.61g 2%
Protein 0.59g 1%
Vitamin C 3mg 5%
Iron 0.1mg 1%
Calcium 3.1mg 0%
Amount Per 100 g
Calories 203.3 Kcal (851 kJ)
Calories from fat 164.76 Kcal
% Daily Value*
Total Fat 18.31g 6%
Sodium 71.01mg 1%
Potassium 24.47mg 0%
Total Carbs 7.01g 0%
Sugars 0.46g 0%
Dietary Fiber 3.04g 2%
Protein 2.92g 1%
Vitamin C 14.7mg 5%
Iron 0.7mg 1%
Calcium 15.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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