Directions:
- Soak the pieces of bread in 1/2 cup milk for 5 minutes, then squeeze them dry and discard the milk.
- In a large mixing bowl, combine all ingredients and mix vigorously with both hands or beat with a wooden spoon until all of the ingredients are well blended and the mixture is smooth and fluffy.
- Shape the mixture into small balls about
- 1 1/2 inches in diameter.
- Lay the meatballs out in one layer on a flat tray or baking sheet, cover them with plastic wrap and chill for at least 1 hour.
- Heat 1/4 cup of olive or vegetable oil in a heavy 10 to 12 inch skillet until a light haze forms over it.
- Fry meatballs 5-6 at a time over moderately high heat, shaking the pan constantly to roll the balls and help keep them round.
- In 8-10 minutes the meatballs would be brown outside a d show no trace of pink inside.
- Add more olive or vegetable oil as needed.
- Serve the meatballs hot in your favorite tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.08 Kcal (917 kJ) | ||
| Calories from fat | 90.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 85.39mg | 28% | |
| Sodium | 706.12mg | 29% | |
| Potassium | 392.72mg | 8% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 24.51g | 49% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 152.29 Kcal (638 kJ) | ||
| Calories from fat | 62.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 15% | |
|---|---|---|---|
| Cholesterol | 59.35mg | 28% | |
| Sodium | 490.84mg | 29% | |
| Potassium | 272.99mg | 8% | |
| Total Carbs | 5.66g | 3% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 17.04g | 49% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1.7mg | 13% | |
| Calcium | 75.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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