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Roasted Garlic, Sun-Dried Tomato, and White Bean Dip Recipe

Roasted Garlic, Sun-Dried Tomato, and White Bean Dip Recipe

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Roasted Garlic, Sun-Dried Tomato, and White Bean Dip

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Ingredients:

Serving

1 whole garlic head
1 cup water
1 (3.5-oz) package sun-dried tomatoes , packed without oil
2 tbsp extravirgin olive oil
1/2 tsp chopped fresh rosemary
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 (15.8-oz) can great northern beans, rinsed and drained

Directions:

Preheat oven to 375°.
Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil. Bake at 375° for 45 minutes; cool for 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
Bring 1 cup water to a boil in a saucepan. Add tomatoes; cover and remove from heat. Let stand 10 minutes. Drain tomatoes in a colander over a bowl, reserving 1/4 cup liquid.
Place garlic pulp, tomatoes, 1/4 cup reserved liquid, oil, and remaining ingredients in a food processor; process until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.31 Kcal (399 kJ)
Calories from fat	5.41 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	304.72mg	13%
Potassium	693.39mg	15%
Total Carbs	17.44g	6%
Sugars	5.69g	23%
Dietary Fiber	4.66g	19%
Protein	5.23g	10%
Vitamin C	6.7mg	11%
Iron	2.1mg	11%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	57.97 Kcal (243 kJ)
Calories from fat	3.29 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Sodium	185.32mg	13%
Potassium	421.7mg	15%
Total Carbs	10.61g	6%
Sugars	3.46g	23%
Dietary Fiber	2.84g	19%
Protein	3.18g	10%
Vitamin C	4.1mg	11%
Iron	1.3mg	11%
Calcium	34.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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