Red Sweet Pepper and Artichoke Paté Recipe

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Ingredients:

Serving

7 oz artichoke hearts, drained and chopped
7 oz sweet red peppers, bottled , roasted if possible
1/2 cup parmesan cheese, freshly grated
1/2 cup parsley, pressed in firmly
1 tsp coarse black pepper (to taste)
3 tbsp capers, drained
4 garlic cloves, peeled and chopped
1/4 cup olive oil
2 tbsp vinaigrette dressing , tangy

Directions:

Make this a day ahead as the flavour needs to develop.
Combine first 7 ingredients in a processor.
Add the vinaigrette, and pulse - on-off - to process until roughly mixed.
Add JUST enough olive oil in a thin stream, while processing further, until paté has a rough texture. You may need less than 1/4 cup: it will depend on the other ingredients. Do not process too much.
Taste: you might want to add salt or seasoning salt.
Turn into a bowl, cover with clingfilm, and keep in fridge overnight.
Serve with cheeses and breads as suggested.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.43 Kcal (475 kJ)
Calories from fat	85.83 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	4.4mg	1%
Sodium	216.84mg	9%
Potassium	139.56mg	3%
Total Carbs	4.52g	2%
Sugars	1.32g	5%
Dietary Fiber	1.64g	7%
Protein	2.93g	6%
Vitamin C	31.9mg	53%
Iron	0.3mg	2%
Calcium	75.4mg	8%

Amount Per 100 g
Calories	188.25 Kcal (788 kJ)
Calories from fat	142.44 Kcal
		% Daily Value*
Total Fat	15.83g	15%
Cholesterol	7.3mg	1%
Sodium	359.86mg	9%
Potassium	231.62mg	3%
Total Carbs	7.51g	2%
Sugars	2.2g	5%
Dietary Fiber	2.72g	7%
Protein	4.86g	6%
Vitamin C	52.9mg	53%
Iron	0.5mg	2%
Calcium	125.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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