Directions:
- Place bread in bowl, add milk and 2 tbl oil, set aside 15 minutes or until absorbed.
- Toss bread mix, 2 cloves of garlic, mince, salt, juice and zest of the lemon, extra oil, parmesan and parsley in mixing bowl; mix well.
- Shape into balls cover and chill.
- Cook balls in pasta sauce for 15 minutes. Or until cooked through - this may depend on the size of t he meatballs you decide to make . You can use any bottled pasta sauce or use one of your favourite homemade ones.
- Put over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 809.13 Kcal (3388 kJ) | ||
| Calories from fat | 335.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.32g | 57% | |
|---|---|---|---|
| Cholesterol | 65.44mg | 22% | |
| Sodium | 2141.5mg | 89% | |
| Potassium | 512.09mg | 11% | |
| Total Carbs | 67.61g | 23% | |
| Sugars | 9.75g | 39% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 46.87g | 94% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 4.5mg | 25% | |
| Calcium | 436.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 150.77 Kcal (631 kJ) | ||
| Calories from fat | 62.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 57% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 22% | |
| Sodium | 399.04mg | 89% | |
| Potassium | 95.42mg | 11% | |
| Total Carbs | 12.6g | 23% | |
| Sugars | 1.82g | 39% | |
| Dietary Fiber | 0.69g | 15% | |
| Protein | 8.73g | 94% | |
| Vitamin C | 2.4mg | 22% | |
| Iron | 0.8mg | 25% | |
| Calcium | 81.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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