Directions:
- Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
- Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.13 Kcal (553 kJ) | ||
| Calories from fat | 95.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 9.79mg | 3% | |
| Sodium | 61.79mg | 3% | |
| Potassium | 312.91mg | 7% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 195.13 Kcal (817 kJ) | ||
| Calories from fat | 141.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 16% | |
|---|---|---|---|
| Cholesterol | 14.46mg | 3% | |
| Sodium | 91.25mg | 3% | |
| Potassium | 462.1mg | 7% | |
| Total Carbs | 10.88g | 2% | |
| Sugars | 1.11g | 3% | |
| Dietary Fiber | 6.05g | 16% | |
| Protein | 6.14g | 8% | |
| Vitamin C | 9.5mg | 11% | |
| Iron | 1.2mg | 4% | |
| Calcium | 117.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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