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Argentinean Oak-Planked Beef Tenderloin with Chimichurri Sauce Recipe

Argentinean Oak-Planked Beef Tenderloin with Chimichurri Sauce Recipe

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Argentinean Oak-Planked Beef Tenderloin with Chimichurri Sauce

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Ingredients

Count

Nutrition

110

Calories

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Ingredients:

Serving

1 (15 x 6 1/2 x 3/8-inch) oak grilling plank
4 (4-oz) beef tenderloin steaks, trimmed (3/4 inch thick )
1/2 tsp salt
1/4 tsp freshly ground black pepper
3/4 cup fresh flat-leaf parsley leaves
1/4 cup fresh cilantro leaves
1/4 cup fresh mint leaves
1/4 cup chopped onion
1/4 cup fat-free , less-sodium chicken broth
3 tbsp sherry vinegar
2 tbsp fresh oregano leaves
1 tsp olive oil
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/2 tsp crushed red pepper
3 garlic cloves

Directions:

Immerse and soak plank in water 1 hour; drain.
Prepare grill, heating one side to medium and one side to high heat.
To prepare steak, sprinkle steaks with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Place plank on grill rack over high heat; grill 5 minutes or until lightly charred. Carefully turn plank over; move to medium heat. Place steak on charred side of plank. Cover and grill 12 minutes or until desired degree of doneness.
To prepare sauce, combine parsley and remaining ingredients in a food processor, and process until smooth. Serve with steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.91 Kcal (460 kJ)
Calories from fat	42.7 Kcal
		% Daily Value*
Total Fat	4.74g	7%
Cholesterol	25.52mg	9%
Sodium	639.27mg	27%
Potassium	328.23mg	7%
Total Carbs	5.47g	2%
Sugars	0.92g	4%
Dietary Fiber	2.85g	11%
Protein	10.21g	20%
Vitamin C	21.7mg	36%
Vitamin A	0.7mg	25%
Iron	90.9mg	505%
Calcium	94.5mg	9%

Amount Per 100 g
Calories	111.38 Kcal (466 kJ)
Calories from fat	43.28 Kcal
		% Daily Value*
Total Fat	4.81g	7%
Cholesterol	25.86mg	9%
Sodium	647.81mg	27%
Potassium	332.62mg	7%
Total Carbs	5.54g	2%
Sugars	0.94g	4%
Dietary Fiber	2.89g	11%
Protein	10.35g	20%
Vitamin C	22mg	36%
Vitamin A	0.7mg	25%
Iron	92.1mg	505%
Calcium	95.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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