Directions:
- In a large saucepan, heat the oil and cook the red onion, ground coriander and garlic over a low heat for 5 minutes, or until the onion has softened.
- Stir in the rice and 2 cups of water (17 fl oz). Cover the pan and bring to the boil.
- Reduce the heat and simmer gently for approx 10 minutes, or until all the liquid has been absorbed.
- Remove the pan from the heat, fluff the rice with a fork amd leave covered for another 10 minutes.
- Meanwhile, make the dressing. In a glass jar with a lid, combine all of the dressing ingredients and shake vigorously to mix.
- Add the rinsed and drained lentils to the rice along with the chopped spring onions and herbs. Pour over the dressing and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.99 Kcal (1955 kJ) | ||
| Calories from fat | 162.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Sodium | 205.45mg | 9% | |
| Potassium | 802.3mg | 17% | |
| Total Carbs | 57.96g | 19% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 22.88g | 92% | |
| Protein | 18.93g | 38% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 78.3mg | 435% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 279.83 Kcal (1172 kJ) | ||
| Calories from fat | 97.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 28% | |
|---|---|---|---|
| Sodium | 123.11mg | 9% | |
| Potassium | 480.75mg | 17% | |
| Total Carbs | 34.73g | 19% | |
| Sugars | 1.56g | 10% | |
| Dietary Fiber | 13.71g | 92% | |
| Protein | 11.34g | 38% | |
| Vitamin C | 10.1mg | 28% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 46.9mg | 435% | |
| Calcium | 46.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cauliflower, White Bean, and Feta Salad
Olive oil, Minced fresh rosemary, Fresh lemon juice and 10 more.. -
Cauliflower White Bean And Feta Salad
Olive oil, Minced fresh rosemary, Fresh lemon juice and 10 more.. -
Bacon-Wrapped Scallops
Bacon slices, cut in half, All-purpose flour, Paprika and 19 more.. -
Glazed Baked Onions
Yellow onions, peeled, Olive oil, Honey, Dijon mustard and 7 more.. -
Tangy Barbecue Sauce
Onion (minced or finely chopped ), Fresh minced garlic and 13 more.. -
Couscous with Herbs and Lemon
Onion, finely chopped, Extra-virgin olive oil and 8 more.. -
Couscous With Herbs and Lemon
Onion, finely chopped, Extra virgin olive oil and 9 more.. -
Ruby French Dressing
Olive oil, Ketchup, White sugar, White vinegar and 6 more.. -
Potato Salad With Pork and Beans & Eggs
Garlic clove, diced finely, Red pepper, diced finely and 12 more.. -
Prosciutto and Melon Pasta Salad
Uncooked legume-based farfalle pasta (such as barilla plu... and 14 more.. -
Spicy Sweet Potato Fries With Sriracha Dipping Sauce
Olive oil, Sriracha chili-garlic sauce and 12 more.. -
Creamy Artichoke Spinach & Crab Dip
Olive oil, Onion, minced, Garlic cloves, minced and 14 more..
Also Try
-
-
-
-
-
-
-
Barley and Red Lentil Pilaf
Brown mustard seeds, Olive oil, Brown onions, finely diced and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
