Argentinean Oak-Planked Beef Tenderloin With Chimichurri Sauce Recipe
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Directions:
- Immerse and soak plank,15x6-1/2x3/8 in water 1 hour, drain.
- Prepare grill, heating one side to medium and one side to high heat.
- To prepare steak, sprinkle steaks with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Place plank on grill rack over high heat; grill 5 minutes or until lightly charred. Carefully turn plank over; move to medium heat.
- Place steak on charred side of plank.
- Cover and grill 12 minutes or until desired degree of doneness.
- Prepare the sauce while you are soaking plank.
- Combine parsely and remaining ingredients in a food processor and process until smooth.
- Serve with steaks,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.55 Kcal (442 kJ) | ||
| Calories from fat | 44.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 744.55mg | 31% | |
| Potassium | 296.28mg | 6% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.6mg | 504% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 107.2 Kcal (449 kJ) | ||
| Calories from fat | 44.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 25.91mg | 9% | |
| Sodium | 756.12mg | 31% | |
| Potassium | 300.89mg | 6% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 0.63g | 2% | |
| Dietary Fiber | 2.9g | 11% | |
| Protein | 9g | 18% | |
| Vitamin C | 21.9mg | 36% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 92mg | 504% | |
| Calcium | 87.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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