Directions:
- Preheat oven to 350°.
- Heat oil in a large Dutch oven over medium heat. Add bell pepper, red onion, and celery to pan; cook 4 minutes or until vegetables are tender, stirring occasionally. Add chicken; cook 3 minutes or until lightly browned. Stir in rice; cook 30 seconds. Add broth and remaining ingredients; bring to a simmer. Cover and bake at 350° for 1 hour and 15 minutes or until liquid is absorbed and rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.24 Kcal (1571 kJ) | ||
| Calories from fat | 179.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.94g | 31% | |
|---|---|---|---|
| Cholesterol | 39.64mg | 13% | |
| Sodium | 627.66mg | 26% | |
| Potassium | 442.22mg | 9% | |
| Total Carbs | 31.62g | 11% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 17.06g | 34% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 16mg | 89% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 148.91 Kcal (623 kJ) | ||
| Calories from fat | 71.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 31% | |
|---|---|---|---|
| Cholesterol | 15.73mg | 13% | |
| Sodium | 249.08mg | 26% | |
| Potassium | 175.49mg | 9% | |
| Total Carbs | 12.55g | 11% | |
| Sugars | 1.89g | 19% | |
| Dietary Fiber | 1.11g | 11% | |
| Protein | 6.77g | 34% | |
| Vitamin C | 14.2mg | 60% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 6.3mg | 89% | |
| Calcium | 40.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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