Pinchos Morunos Recipe

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Ingredients:

Serving

1/4 cup fresh parsley, chopped
1 tbsp paprika
1 tbsp olive oil
1 tsp dried oregano
1 tsp ground cumin
1 tsp ground coriander
3 1/2 tsp salt
1/4 tsp saffron thread, crushed
1/4 tsp ground red pepper
2 garlic cloves, minced
1 (1 lb) pork tenderloin, trimmed and cut into 18 1-inch cubes
2 small red onions, cut into 6 wedges each
2 red bell peppers, each cut into 6 wedges
2 yellow bell peppers, each cut into 6 wedges
cooking spray

Directions:

Prepare grill.
Combine parsley, paprika, olive oil, oregano, cumin, coriander, salt, saffron, ground red pepper, garlic, and pork cubes in a large bowl. Toss to coat.
Thread 6 12-inch metal skewers, alternating each with 3 pork pieces, 2 onion pieces, 2 red bell pepper pieces, and 2 yellow bell pepper pieces. Place kebabs on a grill rack coated with cooking spray.
Grill kebabs 6 minutes on each side or until pork is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.26 Kcal (872 kJ)
Calories from fat	55.59 Kcal
		% Daily Value*
Total Fat	6.18g	10%
Cholesterol	73.69mg	25%
Sodium	2105.57mg	88%
Potassium	720.08mg	15%
Total Carbs	11.23g	4%
Sugars	6.1g	24%
Dietary Fiber	3.1g	12%
Protein	24.76g	50%
Vitamin C	127.5mg	213%
Vitamin A	3mg	100%
Iron	52.6mg	292%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	66.49 Kcal (278 kJ)
Calories from fat	17.75 Kcal
		% Daily Value*
Total Fat	1.97g	10%
Cholesterol	23.53mg	25%
Sodium	672.2mg	88%
Potassium	229.88mg	15%
Total Carbs	3.58g	4%
Sugars	1.95g	24%
Dietary Fiber	0.99g	12%
Protein	7.9g	50%
Vitamin C	40.7mg	213%
Vitamin A	1mg	100%
Iron	16.8mg	292%
Calcium	13.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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