Baked Black Beans with Chorizo Recipe

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Ingredients

Count

Nutrition

113

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup diced spanish chorizo
cooking spray
1 1/2 cups chopped onion
1 jalapeno pepper, sliced
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp ground red pepper
5 garlic cloves, minced
3/4 cup fat-free , lower-sodium chicken broth
2 (15-oz) cans no-salt-added black beans, rinsed and drained
1 cup chopped seeded tomato
1/2 cup (2 oz) shredded monterey jack cheese
1/4 cup thinly sliced green onions

Directions:

Preheat oven to 425°.
Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add chorizo; sauté for 2 minutes. Remove chorizo from pan. Coat pan with cooking spray. Add onion and jalapeño; sauté 4 minutes, stirring occasionally. Add salt, cumin, red pepper, and garlic; sauté 1 minute, stirring constantly. Stir in broth and beans; bring to a boil. Cook 5 minutes. Mash to desired consistency. Spoon bean mixture into an 8-inch square baking dish coated with cooking spray.
Top with chorizo, tomato, and cheese. Bake at 425° for 30 minutes or until lightly browned. Top with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.48 Kcal (475 kJ)
Calories from fat	52.79 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Cholesterol	3.68mg	1%
Sodium	360.9mg	15%
Potassium	272.7mg	6%
Total Carbs	9.8g	3%
Sugars	4.18g	17%
Dietary Fiber	2.37g	9%
Protein	5.87g	12%
Vitamin C	13.7mg	23%
Iron	0.9mg	5%
Calcium	68mg	7%

Amount Per 100 g
Calories	79.66 Kcal (334 kJ)
Calories from fat	37.06 Kcal
		% Daily Value*
Total Fat	4.12g	9%
Cholesterol	2.58mg	1%
Sodium	253.34mg	15%
Potassium	191.42mg	6%
Total Carbs	6.88g	3%
Sugars	2.93g	17%
Dietary Fiber	1.67g	9%
Protein	4.12g	12%
Vitamin C	9.6mg	23%
Iron	0.6mg	5%
Calcium	47.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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