Directions:
- Heat the olive oil in a small sauté pan.
- Sweat the onion and garlic about 5 minutes until soft but not colored.
- Add the spices and stir for 1 minute.
- Put the mixture in a bowl with the remaining ingredients.
- Blend it together with your hands and form the mixture into 15 patties.
- Heat another sauté pan over medium heat.
- Pour in enough olive oil so it is 1/4 inch deep.
- Add half the meatballs and sauté about 8 minutes until browned on each side and cooked through.
- Remove them to a paper towel lined plate.
- Repeat with the remaining meatballs.
- Serve with toasted pita and harissa sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.54 Kcal (1183 kJ) | ||
| Calories from fat | 165.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 28% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 693.36mg | 29% | |
| Potassium | 489.25mg | 10% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 23.99g | 48% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 47.1mg | 262% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.12 Kcal (633 kJ) | ||
| Calories from fat | 88.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 28% | |
|---|---|---|---|
| Cholesterol | 37.6mg | 23% | |
| Sodium | 370.86mg | 29% | |
| Potassium | 261.69mg | 10% | |
| Total Carbs | 2.81g | 2% | |
| Sugars | 0.93g | 7% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 12.83g | 48% | |
| Vitamin C | 6mg | 19% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 25.2mg | 262% | |
| Calcium | 26.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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