Directions:
- Rinse and trim the chicken. If it is a large cut, use kitchen shears to trim it down so it will fit in the pot.
- Place the chicken in a 4qt pot with lid. Cover with water and add salt, pepper, tyme and bay leaves.
- Bring to a boil, reduce heat and simmer for about 45 minutes.
- Take the chicken out of the pot with a fork, allow it to cool. Save the chicken stock for later.
- Place the chopped vegetables and peas in the crock pot.
- Remove the skin from the chicken. Now take a fork or your fingers and remove the meat from the bone. Be sure to remove any small bones from the meat. Add the chicken back intou to the crock pot. Careful, the chicken may still be hot inside.
- Add enough of the chicken stock you just made to cover the vegetables and meat.
- Bring the stew to a boil, reduce heat and allow it to simmer for 2+ hours.
- Before serving, mix the corn starch with about 1C cold water. Stir this into the stew, bring to a boil. This will thicken the stew.
- Keep stirring as the stew thickens. You can continue to simmer the stew, but be sure it doesn't stick to the bottom of the pot. Add more salt and pepper to taste before serving.
- Serve with bread and butter for a hearty midwestern meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.89 Kcal (2499 kJ) | ||
| Calories from fat | 306.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.02g | 52% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 253.94mg | 11% | |
| Potassium | 899.45mg | 19% | |
| Total Carbs | 26.26g | 9% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 43.32g | 87% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 1mg | 34% | |
| Iron | 3mg | 17% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 79.19 Kcal (332 kJ) | ||
| Calories from fat | 40.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 52% | |
|---|---|---|---|
| Cholesterol | 27.07mg | 68% | |
| Sodium | 33.69mg | 11% | |
| Potassium | 119.33mg | 19% | |
| Total Carbs | 3.48g | 9% | |
| Sugars | 0.85g | 26% | |
| Dietary Fiber | 0.61g | 18% | |
| Protein | 5.75g | 87% | |
| Vitamin C | 2mg | 26% | |
| Vitamin A | 0.1mg | 34% | |
| Iron | 0.4mg | 17% | |
| Calcium | 15.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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