Directions:
- In a large cooking pot, bring water to a boil. Add carrots, potatoes, celery and onion; return to boil. Reduce heat, cover, and simmer for about 30 minutes, or until carrots are tender.
- Remove soup from heat, and let cool for about 5 minutes. Puree in blender or food processor in batches until smooth. Return pureed soup back to pot.
- Add soy sauce, cumin, cayenne pepper, chili powder, garlic powder, curry powder; stir well. Add whole milk, stirring constantly. Stir in potato flakes. Bring to a boil. Reduce heat, and simmer for 5 minutes, stirring occasionally. Adjust seasonings to taste. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.43 Kcal (215 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 306.75mg | 13% | |
| Potassium | 265.89mg | 6% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 22.99 Kcal (96 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 137.12mg | 13% | |
| Potassium | 118.86mg | 6% | |
| Total Carbs | 4.64g | 3% | |
| Sugars | 2g | 18% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 1.16g | 5% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 36.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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