Directions:
- In a large pot, add water and bring to a boil. Add carrots, potatoes, celery, and onion, and return to boil. Reduce heat, cover and simmer for 1/2 hour or until carrots are tender. Remove from heat and let cool for about 5 minutes.
- Puree soup in blender or food processor in batches until smooth.
- Return pureed soup to pot, add soy sauce, cumin, cayenne pepper, chili powder, garlic powder, dill, milk, and potato flakes and return to boil. Reduce heat and cook for 5 minutes, stirring occasionally. Adjust seasonings to taste. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.93 Kcal (243 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 313.83mg | 13% | |
| Potassium | 297.81mg | 6% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 24.84 Kcal (104 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 134.58mg | 13% | |
| Potassium | 127.71mg | 6% | |
| Total Carbs | 5.13g | 4% | |
| Sugars | 2.1g | 20% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 1.17g | 5% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.2mg | 2% | |
| Calcium | 35.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot Soup Indienne I
Water, Carrots, chopped, Potatoes, peeled and cubed and 10 more.. -
Creamy Spicy Carrot Soup
Butter, Onion, chopped, Potatoes, cubed, Carrots, sliced and 12 more.. -
Creamy Chicken and Dumplings
Onion, chopped, Carrots, sliced and 12 more.. -
Chicken Stew
Water, Chicken (bone-in , whatever is on sale) and 9 more.. -
Lentil Soup
Carrots, Potato, Parsley, Onion , sliced ., Garlic, Cumin and 6 more.. -
Turkey Potpies
Onion, chopped, Carrot, chopped, Diced peeled potato and 13 more.. -
Spicy Beans on Baked Sweet Potato
Sweet potatoes (500g), Olive oil, Onion and 13 more.. -
Cheese Soup
Water, Chicken , boullion cubes, Diced potatoes, Celery and 4 more.. -
Cheese Soup
Water, Chicken bouillon cubes, Potatoes, diced and 6 more.. -
Vegetable Stew
Carrot, Turnip, Celery, Onions, Salt, Pepper, Sage, Thyme and 5 more.. -
Caldo De Res
Extra lean ground beef, Onion, chopped and 12 more.. -
Winter Soup
Dried navy beans, Potato, Stalks celery, chopped and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
