Directions:
- Heat the 1/4 cup vegetable oil in a large skillet.
- Brown the beef in the oil on all sides.
- Add the onion, tomatoes, tapioca, beef broth, garlic, parsley, salt, pepper, and bay leaf.
- Bring the mixture to a boil.
- Turn into a 3 quart casserole and cover.
- Bake in the oven at 350 degrees for 1 1/2 hours.
- Add carrots, potatoes, and celery.
- Bake covered for one hour until vegetable are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.84 Kcal (916 kJ) | ||
| Calories from fat | 98.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 11.79mg | 4% | |
| Sodium | 1093.01mg | 46% | |
| Potassium | 544.84mg | 12% | |
| Total Carbs | 26.49g | 9% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.8mg | 15% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.13 Kcal (361 kJ) | ||
| Calories from fat | 38.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 17% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 4% | |
| Sodium | 430.16mg | 46% | |
| Potassium | 214.43mg | 12% | |
| Total Carbs | 10.42g | 9% | |
| Sugars | 3.22g | 33% | |
| Dietary Fiber | 1.68g | 17% | |
| Protein | 2.21g | 11% | |
| Vitamin C | 3.9mg | 17% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 1.1mg | 15% | |
| Calcium | 23.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Company Beef Stew
Stewing beef, cut into small cubes, Canola oil and 12 more.. -
Classic Beef Stew
Beef stew meat, cut into 1-inch cubes, Canola oil and 12 more.. -
Scottish Brew
Onion, Leg of lamb roast, cooked, Water, Salt and 8 more.. -
Roast Chicken & Garlic
Roasting chickens, Garlic, unpeeled and 6 more.. -
Apricot Pot Roast
Boneless beef chuck roast, Salt, Pepper, Canola oil and 8 more.. -
Cheeseburger Soup
Vegetable oil, Onion, chopped and 11 more.. -
Borscht
Stewing beef, Water, Margarine, Onions, chopped, Vinegar and 10 more.. -
Lamb and Winter Vegetable Stew
Vegetable oil, Lamb stew meat, cubed, Beef broth and 13 more.. -
Slow Cooker Crab Soup
Carrot, sliced, Celery, sliced, Onion, diced and 9 more..
Also Try
-
-
-
-
-
-
Savory Beef and Onion Stew (Hachée)
Onions, thinly sliced, Flour, Butter or 1/4 cup margarine and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
