Marsala Pork Chops for Two Recipe

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Ingredients:

Serving

1/4 cup seasoned bread crumbs
2 bone-in center-cut pork loin chops (6 oz each)
4-1/2 tsp olive oil, divided
1-1/2 cups thinly sliced onions
2 garlic cloves, minced
1/4 cup white wine or chicken broth
1-1/2 tsp marsala wine or chicken broth
1/8 tsp pepper
1/8 tsp salt
2 tbsp cold butter
hot cooked egg noodles

Directions:

Place bread crumbs in a large resealable plastic bag. Add pork chops, one at a time, and shake to coat. In a large skillet, cook chops in 2 teaspoons oil over medium heat for 4-6 minutes on each side or until a meat thermometer reads 160°. Remove and keep warm.
In the same skillet, saute onions in remaining oil until tender. Add garlic; cook 2 minutes longer. Add the white wine, marsala, pepper and salt, stirring to loosen browned bits from pan. Cook, stirring occasionally, until liquid is nearly evaporated. Stir in butter until melted. Serve with pork chops and noodles. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.46 Kcal (1786 kJ)
Calories from fat	232.32 Kcal
		% Daily Value*
Total Fat	25.81g	40%
Cholesterol	89.36mg	30%
Sodium	455.37mg	19%
Potassium	506.77mg	11%
Total Carbs	20.93g	7%
Sugars	4.68g	19%
Dietary Fiber	2.57g	10%
Protein	22.01g	44%
Vitamin C	7.4mg	12%
Vitamin A	0.1mg	5%
Iron	1.7mg	9%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	169.88 Kcal (711 kJ)
Calories from fat	92.55 Kcal
		% Daily Value*
Total Fat	10.28g	40%
Cholesterol	35.6mg	30%
Sodium	181.4mg	19%
Potassium	201.87mg	11%
Total Carbs	8.34g	7%
Sugars	1.86g	19%
Dietary Fiber	1.02g	10%
Protein	8.77g	44%
Vitamin C	3mg	12%
Vitamin A	0.1mg	5%
Iron	0.7mg	9%
Calcium	29.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
11

PointsPlus

Good Points

saturated fat free

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