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Schweineruckbraten (Microwave Loin of Pork) Recipe

Schweineruckbraten (Microwave Loin of Pork) Recipe

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Schweineruckbraten (Microwave Loin of Pork)

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Ingredients:

Serving

Directions:

Pat the pork roast dry with a paper towel and perforate the meat at 1 inch intervals with a knife or fork. Insert leaves of rosemary in the perforations.
Place the onion halves into a glass 9 or 10 inch pie plate. Set the meat on top of the onions so they act as a roasting rack. Pour the water over the meat and season with salt, pepper, thyme, and cumin.
Cook in the microwave at full power for 16 minutes (or about 8 minutes per pound). Turn the roast over and cook for an additional 6 minutes or until the internal temperature of the roast has reached 145 degrees F (63 degrees C). Let the roast rest for about 15 minutes before carving and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.98 Kcal (1017 kJ)
Calories from fat	43.24 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	99.79mg	33%
Sodium	856.25mg	36%
Potassium	778.89mg	17%
Total Carbs	11.15g	4%
Sugars	4.43g	18%
Dietary Fiber	2.75g	11%
Protein	34.63g	69%
Vitamin C	8.2mg	14%
Iron	2.5mg	14%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	79.5 Kcal (333 kJ)
Calories from fat	14.15 Kcal
		% Daily Value*
Total Fat	1.57g	7%
Cholesterol	32.65mg	33%
Sodium	280.15mg	36%
Potassium	254.85mg	17%
Total Carbs	3.65g	4%
Sugars	1.45g	18%
Dietary Fiber	0.9g	11%
Protein	11.33g	69%
Vitamin C	2.7mg	14%
Iron	0.8mg	14%
Calcium	18.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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