Directions:
- In a large skillet, brown pork chops in oil. Place in a greased 8-in.-square baking pan. Layer with potatoes, onion and carrot over chops. Dot with butter. Sprinkle with salt and pepper.
- Cover and bake at 350° for 55-60 minutes or until pork chops are tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.39 Kcal (1722 kJ) | ||
| Calories from fat | 172.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 29% | |
|---|---|---|---|
| Cholesterol | 77.81mg | 26% | |
| Sodium | 732.07mg | 31% | |
| Potassium | 1033.98mg | 22% | |
| Total Carbs | 34.18g | 11% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 25.81g | 52% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 2.4mg | 13% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.94 Kcal (511 kJ) | ||
| Calories from fat | 51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 29% | |
|---|---|---|---|
| Cholesterol | 23.06mg | 26% | |
| Sodium | 216.98mg | 31% | |
| Potassium | 306.47mg | 22% | |
| Total Carbs | 10.13g | 11% | |
| Sugars | 2.65g | 36% | |
| Dietary Fiber | 1.77g | 24% | |
| Protein | 7.65g | 52% | |
| Vitamin C | 2.8mg | 16% | |
| Vitamin A | 0.5mg | 56% | |
| Iron | 0.7mg | 13% | |
| Calcium | 24.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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