Pork Chops with Herb Pesto for Two Recipe

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Ingredients:

Serving

2 bone-in pork loin chops (3/4 inch thick and 7 oz each)
1/8 tsp salt
dash pepper
1 tbsp water
1-1/2 tsp each minced fresh rosemary , sage , thyme , parsley and basil
1-1/2 tsp olive oil
1 garlic clove, minced

Directions:

Sprinkle pork with salt and pepper. In a small bowl, combine the water, herbs, oil and garlic; brush over both sides of chops. Cover and refrigerate for at least 1 hour.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.16 Kcal (1060 kJ)
Calories from fat	129.04 Kcal
		% Daily Value*
Total Fat	14.34g	22%
Cholesterol	86.33mg	29%
Sodium	221.16mg	9%
Potassium	278.13mg	6%
Total Carbs	0.64g	0%
Sugars	0.02g	0%
Dietary Fiber	0.12g	0%
Protein	27.89g	56%
Vitamin C	0.6mg	1%
Iron	1.1mg	6%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	225.1 Kcal (942 kJ)
Calories from fat	114.74 Kcal
		% Daily Value*
Total Fat	12.75g	22%
Cholesterol	76.76mg	29%
Sodium	196.65mg	9%
Potassium	247.3mg	6%
Total Carbs	0.57g	0%
Sugars	0.01g	0%
Dietary Fiber	0.1g	0%
Protein	24.8g	56%
Vitamin C	0.5mg	1%
Iron	0.9mg	6%
Calcium	48.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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