Directions:
- In a large skillet, brown pork chops on both sides in oil. Remove and keep warm. In the same pan, saute apple and onion until tender. Stir in the beans, raisins and 1/8 teaspoon cinnamon. Spoon into a greased 2-1/2-qt. baking dish; top with pork chops.
- Cover and bake at 350° for 40 minutes. Brush chops with syrup; sprinkle with the salt and remaining cinnamon. Bake, uncovered for 5-10 minutes longer or until a meat thermometer reads 160°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.55 Kcal (563 kJ) | ||
| Calories from fat | 40.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 191.12mg | 8% | |
| Potassium | 264.47mg | 6% | |
| Total Carbs | 17.31g | 6% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 178.01 Kcal (745 kJ) | ||
| Calories from fat | 53.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 7% | |
|---|---|---|---|
| Cholesterol | 24.75mg | 6% | |
| Sodium | 252.85mg | 8% | |
| Potassium | 349.89mg | 6% | |
| Total Carbs | 22.9g | 6% | |
| Sugars | 4.46g | 13% | |
| Dietary Fiber | 2.21g | 7% | |
| Protein | 9.5g | 14% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 1mg | 4% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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