Bean and Pork Chop Bake Recipe

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Bean and Pork Chop Bake
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Ingredients
9
Count
Nutrition
314
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. • In a large skillet, brown pork chops on both sides in oil. Remove and keep warm. In the same pan, saute apple and onion until tender. Stir in the beans, raisins and 1/8 teaspoon cinnamon. Spoon into a greased 2-1/2-qt. baking dish; top with pork chops.
  2. • Cover and bake at 350° for 40 minutes. Brush chops with syrup; sprinkle with the salt and remaining cinnamon. Bake, uncovered for 5-10 minutes longer or until a meat thermometer reads 160°.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.43 Kcal (1316 kJ)
Calories from fat 40.39 Kcal
% Daily Value*
Total Fat 4.49g 7%
Cholesterol 18.71mg 6%
Sodium 847.5mg 35%
Potassium 693.13mg 15%
Total Carbs 57.5g 19%
Sugars 18.68g 75%
Dietary Fiber 9.33g 37%
Protein 16.75g 33%
Vitamin C 1.9mg 3%
Iron 2.7mg 15%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 117.79 Kcal (493 kJ)
Calories from fat 15.13 Kcal
% Daily Value*
Total Fat 1.68g 7%
Cholesterol 7.01mg 6%
Sodium 317.47mg 35%
Potassium 259.65mg 15%
Total Carbs 21.54g 19%
Sugars 7g 75%
Dietary Fiber 3.49g 37%
Protein 6.27g 33%
Vitamin C 0.7mg 3%
Iron 1mg 15%
Calcium 29.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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