Down-Home Pork Chops for Two Recipe

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Ingredients

Count

Nutrition

134

Calories

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Ingredients:

Serving

Directions:

In a small skillet over medium-high heat, brown pork chops on both sides in oil; remove and set aside. Add garlic to the pan; saute for 1 minute. Stir in the broth, brown sugar, soy sauce and pepper flakes. Return chops to the pan; cover and simmer for 8-10 minutes or until a meat thermometer reads 160°.
Remove chops and keep warm. Combine cornstarch and water until smooth; stir into the broth mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with chops. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.79 Kcal (560 kJ)
Calories from fat	45.82 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	37.42mg	12%
Sodium	360.56mg	15%
Potassium	261.12mg	6%
Total Carbs	7g	2%
Sugars	4.77g	19%
Dietary Fiber	0.09g	0%
Protein	13.66g	27%
Vitamin C	0.7mg	1%
Iron	0.7mg	4%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	121.7 Kcal (510 kJ)
Calories from fat	41.68 Kcal
		% Daily Value*
Total Fat	4.63g	8%
Cholesterol	34.04mg	12%
Sodium	327.97mg	15%
Potassium	237.51mg	6%
Total Carbs	6.37g	2%
Sugars	4.34g	19%
Dietary Fiber	0.08g	0%
Protein	12.43g	27%
Vitamin C	0.7mg	1%
Iron	0.7mg	4%
Calcium	11.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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