One-Pot Pork and Rice Recipe

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Ingredients:

Serving

Directions:

In a Dutch oven, brown pork chops in oil on both sides; drain. Remove chops from pan and keep warm. Layer rice, onion and green pepper in Dutch oven; top with pork chops.
Combine the gravy mix, tomatoes and water; pour over chops. Cover; bake at 350° for 1 hour or until a meat thermometer reads 160°. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.76 Kcal (744 kJ)
Calories from fat	29.11 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	15.7mg	5%
Sodium	76.78mg	3%
Potassium	258.34mg	5%
Total Carbs	28.26g	9%
Sugars	2.28g	9%
Dietary Fiber	2.35g	9%
Protein	8.34g	17%
Vitamin C	24.3mg	40%
Iron	0.6mg	3%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	102.53 Kcal (429 kJ)
Calories from fat	16.79 Kcal
		% Daily Value*
Total Fat	1.87g	5%
Cholesterol	9.06mg	5%
Sodium	44.29mg	3%
Potassium	149mg	5%
Total Carbs	16.3g	9%
Sugars	1.31g	9%
Dietary Fiber	1.36g	9%
Protein	4.81g	17%
Vitamin C	14mg	40%
Iron	0.3mg	3%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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