Turkey Stir-Fry Recipe

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Turkey Stir-Fry
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Ingredients:

Directions:

  1. In a small bowl, combine the cornstarch, paprika, broth and soy sauce until smooth; set aside. In a large skillet or wok, heat 1 tablespoon oil; stir-fry turkey until meat is no longer pink. Remove and keep warm.
  2. In the same pan, stir-fry the onion, red pepper, celery and mushrooms in remaining oil for 8 minutes. Add ginger and garlic; stir-fry 2 minutes longer. Return turkey to the pan. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add tomatoes and bean sprouts; heat through. Serve with rice if desired. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.6 Kcal (296 kJ)
Calories from fat 32.02 Kcal
% Daily Value*
Total Fat 3.56g 5%
Cholesterol 1.56mg 1%
Sodium 396.95mg 17%
Potassium 289.32mg 6%
Total Carbs 7.15g 2%
Sugars 3.75g 15%
Dietary Fiber 1.8g 7%
Protein 2.52g 5%
Vitamin C 37.2mg 62%
Iron 2.8mg 15%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 45.41 Kcal (190 kJ)
Calories from fat 20.59 Kcal
% Daily Value*
Total Fat 2.29g 5%
Cholesterol 1mg 1%
Sodium 255.3mg 17%
Potassium 186.08mg 6%
Total Carbs 4.6g 2%
Sugars 2.41g 15%
Dietary Fiber 1.15g 7%
Protein 1.62g 5%
Vitamin C 23.9mg 62%
Iron 1.8mg 15%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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