Directions:
- In a small nonstick skillet, brown chops in oil. Meanwhile, place the sweet potato, onion and apple in a 1-1/2-qt. slow cooker.
- Combine the brown sugar, cinnamon, salt, nutmeg and pepper; sprinkle over the top. Layer with pork chops and sauerkraut.
- Cover and cook on low for 3-4 hours or until meat is tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.41 Kcal (940 kJ) | ||
| Calories from fat | 60.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 16% | |
| Sodium | 457.77mg | 19% | |
| Potassium | 582.57mg | 12% | |
| Total Carbs | 22.27g | 7% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 17.46g | 35% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.31 Kcal (479 kJ) | ||
| Calories from fat | 30.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 10% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 16% | |
| Sodium | 233.18mg | 19% | |
| Potassium | 296.75mg | 12% | |
| Total Carbs | 11.34g | 7% | |
| Sugars | 4.6g | 36% | |
| Dietary Fiber | 1.81g | 14% | |
| Protein | 8.89g | 35% | |
| Vitamin C | 3mg | 10% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.8mg | 9% | |
| Calcium | 24.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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