Directions:
- In a small skillet, saute onion in butter until tender. In a large bowl, combine the apple, bread crumbs, egg, ketchup, mustard, salt, pepper and allspice. Stir in onion. Crumble beef over mixture and mix well. Shape into a 6-in. x 5-in. loaf.
- Place in an 8-in.-square baking dish coated with cooking spray. Bake, uncovered, at 350° for 40-45 minutes or until no pink remains and a thermometer reads 160°. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.03 Kcal (1440 kJ) | ||
| Calories from fat | 190.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 33% | |
|---|---|---|---|
| Cholesterol | 131.63mg | 44% | |
| Sodium | 582.38mg | 24% | |
| Potassium | 430.58mg | 9% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 24.87g | 50% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3mg | 17% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.65 Kcal (710 kJ) | ||
| Calories from fat | 93.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 33% | |
|---|---|---|---|
| Cholesterol | 64.91mg | 44% | |
| Sodium | 287.18mg | 24% | |
| Potassium | 212.32mg | 9% | |
| Total Carbs | 7.02g | 5% | |
| Sugars | 2.32g | 19% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 12.27g | 50% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 1.5mg | 17% | |
| Calcium | 26.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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