Stuffed Zucchini Recipe

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Ingredients:

Serving

1-1/2 lb ground beef
1 large onion, chopped
1 large green pepper, chopped
1 jalapeno pepper, minced
1-1/4 cups soft bread crumbs
1 egg, beaten
1 tbsp dried parsley flakes
1 tsp dried basil
1 tsp italian seasoning
1 tsp salt
1/8 tsp pepper
2 cans (8 oz each) tomato sauce, divided
2 medium tomatoes, coarsely chopped
4 to 5 medium zucchini
2 cups (8 oz) shredded mozzarella cheese

Directions:

In a large bowl, combine first 11 ingredients and one can of the tomato sauce; mix well. Stir in tomatoes. Halve zucchini lengthwise; scoop out seeds. Fill with meat mixture; place in two 13-in. x 9-in. baking dishes. Spoon remaining tomato sauce over each.
Bake, uncovered, at 375° for 45 minutes or until the zucchini is tender. Sprinkle with cheese during the last few minutes of baking. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.29 Kcal (843 kJ)
Calories from fat	94.64 Kcal
		% Daily Value*
Total Fat	10.52g	16%
Cholesterol	66.18mg	22%
Sodium	501.66mg	21%
Potassium	418.92mg	9%
Total Carbs	8.7g	3%
Sugars	2.93g	12%
Dietary Fiber	1.6g	6%
Protein	18.53g	37%
Vitamin C	24.2mg	40%
Iron	2.1mg	12%
Calcium	103.7mg	10%

Amount Per 100 g
Calories	118.29 Kcal (495 kJ)
Calories from fat	55.61 Kcal
		% Daily Value*
Total Fat	6.18g	16%
Cholesterol	38.89mg	22%
Sodium	294.81mg	21%
Potassium	246.18mg	9%
Total Carbs	5.11g	3%
Sugars	1.72g	12%
Dietary Fiber	0.94g	6%
Protein	10.89g	37%
Vitamin C	14.2mg	40%
Iron	1.2mg	12%
Calcium	61mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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