Directions:
- Heat oil and cook onion until soft, about 5 minutes. Add garlic and thyme and cook 1 minute more; set aside.
- Combine milk, egg, and ketchup. Stir in bread crumbs, salt, and pepper. Crumble in meats and add onion mixture. Stir until well combined.
- Freeze meat into loaves, using foil and plastic wrap method.
- On serving day, thaw loaf and place in baking dish.
- Bake at 350 degrees for 1 1/2 hours.
- If desired poor 1/2 cup ketchup mixed with brown sugar over meatloaf during the last half hour of baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.03 Kcal (1616 kJ) | ||
| Calories from fat | 236.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.23g | 40% | |
|---|---|---|---|
| Cholesterol | 76.22mg | 25% | |
| Sodium | 598.91mg | 25% | |
| Potassium | 289.52mg | 6% | |
| Total Carbs | 19.26g | 6% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 17.97g | 36% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 252.66 Kcal (1058 kJ) | ||
| Calories from fat | 154.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 40% | |
|---|---|---|---|
| Cholesterol | 49.88mg | 25% | |
| Sodium | 391.99mg | 25% | |
| Potassium | 189.49mg | 6% | |
| Total Carbs | 12.61g | 6% | |
| Sugars | 2.9g | 18% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 11.76g | 36% | |
| Vitamin C | 4.1mg | 10% | |
| Iron | 1.2mg | 10% | |
| Calcium | 30.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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