Directions:
- Mix ground beef and pork together with rolled oats.
- Mix in eggs, ketchup, dry mustard, 2 teaspoons salt, and pepper.
- Shape into a loaf in a shallow greased baking pan large enough for meat loaf and vegetables.
- Brush with gravy browning sauce, if using.
- Arrange carrots, potatoes, and onions around meatloaf.
- Sprinkle with remaining teaspoon of salt.
- Cover pan with foil; bake at 375 degrees Fahrenheit for 40 minutes.
- Uncover and add peas.
- Replace cover and bake for another 30 minutes.
- Uncover and baste meat loaf with pan juices.
- Bake 5 minutes longer, or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.35 Kcal (2790 kJ) | ||
| Calories from fat | 260.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.95g | 45% | |
|---|---|---|---|
| Cholesterol | 114.05mg | 38% | |
| Sodium | 1209.37mg | 50% | |
| Potassium | 1611.26mg | 34% | |
| Total Carbs | 74.23g | 25% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 16.82g | 67% | |
| Protein | 31.3g | 63% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 3.2mg | 18% | |
| Calcium | 168.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 76.48 Kcal (320 kJ) | ||
| Calories from fat | 29.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 45% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 38% | |
| Sodium | 138.8mg | 50% | |
| Potassium | 184.93mg | 34% | |
| Total Carbs | 8.52g | 25% | |
| Sugars | 0.8g | 28% | |
| Dietary Fiber | 1.93g | 67% | |
| Protein | 3.59g | 63% | |
| Vitamin C | 2.9mg | 42% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 0.4mg | 18% | |
| Calcium | 19.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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