Directions:
- Preheat oven 350F degrees.
- Brown steak lightly in olive oil.
- Place in roast pan.
- Sauté garlic apple and onions.
- Add to meat.
- Place remaining ingredients in sauté pan; bring to a boil.
- Pour over meat.
- Seal tightly with foil.
- Bake 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.84 Kcal (1620 kJ) | ||
| Calories from fat | 128.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 752.37mg | 31% | |
| Potassium | 508.07mg | 11% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 51.12g | 102% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 4.7mg | 26% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.65 Kcal (572 kJ) | ||
| Calories from fat | 45.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 22% | |
|---|---|---|---|
| Cholesterol | 47.52mg | 45% | |
| Sodium | 265.77mg | 31% | |
| Potassium | 179.47mg | 11% | |
| Total Carbs | 3.6g | 3% | |
| Sugars | 0.67g | 8% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 18.06g | 102% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 1.7mg | 26% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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