Veggie Macaroni and Cheese Recipe

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Ingredients:

Serving

1-1/2 cups uncooked elbow macaroni
3 cups fresh broccoli florets
2 cups fresh cauliflowerets
3 large carrots, halved and thinly sliced
2 celery ribs, sliced
1 medium onion, chopped
1 tbsp butter
1/4 cup king arthur unbleached all-purpose flour
1 cup 2% milk
1 cup chicken broth
3 cups (12 oz) shredded sharp cheddar cheese
1 tbsp dijon mustard
1/4 tsp salt
1/8 tsp pepper
1/4 tsp paprika

Directions:

Cook macaroni according to package directions, adding the broccoli, cauliflowerets, carrots and celery during the last 6 minutes. Drain; transfer to a greased 13-in. x 9-in. baking dish.
Meanwhile, in a Dutch oven, saute onion in butter until tender. Sprinkle with flour; stir until blended. Gradually stir in milk and broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the cheese, mustard, salt and pepper.
Pour over macaroni mixture; stir to coat. Sprinkle with paprika. Bake, uncovered, at 350° for 15-20 minutes or until heated through. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.44 Kcal (571 kJ)
Calories from fat	21.07 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Cholesterol	6.57mg	2%
Sodium	194.29mg	8%
Potassium	250.84mg	5%
Total Carbs	23.64g	8%
Sugars	3.37g	13%
Dietary Fiber	2.07g	8%
Protein	4.97g	10%
Vitamin C	23.7mg	39%
Vitamin A	0.3mg	9%
Iron	0.7mg	4%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	98.72 Kcal (413 kJ)
Calories from fat	15.24 Kcal
		% Daily Value*
Total Fat	1.69g	4%
Cholesterol	4.75mg	2%
Sodium	140.57mg	8%
Potassium	181.48mg	5%
Total Carbs	17.1g	8%
Sugars	2.44g	13%
Dietary Fiber	1.5g	8%
Protein	3.59g	10%
Vitamin C	17.1mg	39%
Vitamin A	0.2mg	9%
Iron	0.5mg	4%
Calcium	55.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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