Directions:
- Mix creamed corn, eggs, chili powder, 1/2 cup ketchup, salt, pepper and bread together. Let sit while mixing meat, onion, tomato & bell pepper in large bowl.
- Add corn mixture to meat mixture.
- Form into a large rectangular mound, about 2 to 3 inches high on a baking sheet with sides, to avoid dripping in oven.
- Top with 3/4 cup ketchup.
- Bake at 350°F for 40-45 minutes, or until cooked through and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.36 Kcal (2283 kJ) | ||
| Calories from fat | 201.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.44g | 35% | |
|---|---|---|---|
| Cholesterol | 146.36mg | 49% | |
| Sodium | 732.02mg | 31% | |
| Potassium | 897.16mg | 19% | |
| Total Carbs | 41.03g | 14% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 43.01g | 86% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 11.7mg | 65% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 156.2 Kcal (654 kJ) | ||
| Calories from fat | 57.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 35% | |
|---|---|---|---|
| Cholesterol | 41.92mg | 49% | |
| Sodium | 209.65mg | 31% | |
| Potassium | 256.95mg | 19% | |
| Total Carbs | 11.75g | 14% | |
| Sugars | 1.68g | 23% | |
| Dietary Fiber | 1.59g | 22% | |
| Protein | 12.32g | 86% | |
| Vitamin C | 9.1mg | 53% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3.4mg | 65% | |
| Calcium | 38.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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