Apple Chutney Recipe

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Apple Chutney
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Ingredients
8
Count
Nutrition
440
Calories
Total time
300
Minutes
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Ingredients:

  • 1/3 lb gingerroot (the original recipe called for wild ginger root)
  • 1 1/2 cups currants
  • 4 cups sugar
  • 2 1/2 cups vinegar
  • 1/2 tsp salt

Directions:

  1. Peel and mince ginger fine; wash and drain currants.
  2. Cook sugar, salt and vinegar together in a large stockpot to a clear syrup; add the ginger root and let it cook in the syrup for 20 minutes.
  3. Add the rest of the ingredients and let simmer for 5 hours over very low heat.
  4. Stir occasionally.
  5. The chutney should be the consistency of a thick marmalade.
  6. Fill sterilized jars and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.31 Kcal (1843 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 200.11mg 8%
Potassium 340.32mg 7%
Total Carbs 108.89g 36%
Sugars 97.04g 388%
Dietary Fiber 4.79g 19%
Protein 1.22g 2%
Vitamin C 23.5mg 39%
Iron 0.4mg 2%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 112.59 Kcal (471 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 51.17mg 8%
Potassium 87.02mg 7%
Total Carbs 27.84g 36%
Sugars 24.81g 388%
Dietary Fiber 1.22g 19%
Protein 0.31g 2%
Vitamin C 6mg 39%
Iron 0.1mg 2%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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