Directions:
- Combine sugar and water in large saucepan; bring to a boil. Add apples, peaches, pears, plums, cherries, lemon juice, and cinnamon sticks. Cook over med. heat 10 minutes, stirring occasionally; cool. Stir in strawberries, and chill. Serve with WHipped cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.5 Kcal (647 kJ) | ||
| Calories from fat | 2.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 4.99mg | 0% | |
| Potassium | 267.12mg | 6% | |
| Total Carbs | 39.36g | 13% | |
| Sugars | 32.51g | 130% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 22.4mg | 37% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.6 Kcal (199 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 1.54mg | 0% | |
| Potassium | 82.29mg | 6% | |
| Total Carbs | 12.12g | 13% | |
| Sugars | 10.01g | 130% | |
| Dietary Fiber | 1.2g | 16% | |
| Protein | 0.31g | 2% | |
| Vitamin C | 6.9mg | 37% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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