Apple Clementine Chutney Recipe

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Apple Clementine Chutney
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Ingredients
9
Count
Nutrition
70
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Add all ingredients to sauce pan.
  2. Bring to a boil.
  3. Reduce heat and simmer for 30 minutes or until the mixture thickens.
  4. Use potato masher and mash after 15 minutes (optional).
  5. Refrigerate over night.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.71 Kcal (292 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 5.03mg 0%
Potassium 81.17mg 2%
Total Carbs 18.03g 6%
Sugars 15.47g 62%
Dietary Fiber 0.94g 4%
Protein 0.47g 1%
Vitamin C 17.7mg 30%
Iron 0.3mg 2%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 108.15 Kcal (453 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 7.8mg 0%
Potassium 125.95mg 2%
Total Carbs 27.98g 6%
Sugars 24g 62%
Dietary Fiber 1.46g 4%
Protein 0.73g 1%
Vitamin C 27.5mg 30%
Iron 0.5mg 2%
Calcium 41mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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