Sweet-and-Sour Fish Recipe

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Ingredients

Count

Nutrition

323

Calories

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Ingredients:

Serving

3 tbsp sugar
3 tbsp distilled white vinegar
2 tbsp soy sauce
1 tbsp tomato sauce
1 tsp salt
1/4 cup dry white wine
3 tbsp cornstarch
3 tbsp all purpose flour
2 5- oz 1/2-inch- thick white fish fillets such as orange roughy or sole
vegetable oil for deep frying
1/2 cup drained canned sliced bamboo shoots
1/2 cup sliced mushrooms
1/4 cup grated carrot
1/4 cup frozen peas, thawed, drained
2 tsp minced peeled fresh ginger
2 tsp minced garlic
salt and pepper
1 tbsp cornstarch diluted in 1/2 cup water

Directions:

Combine first 5 ingredients in small bowl. Set aside. Combine wine,
3 tablespoons cornstarch and flour in medium bowl. Add fish to flour and turn to coat. Add enough oil to heavy large skillet to come 1 inch up sides. Heat to 365°F. Fry fish until crisp and golden, about 4 minutes. Drain on paper towels. Transfer to heated platter.
Pour off all but 2 tablespoons oil from skillet. Add vegetables, ginger and garlic. Season with salt and pepper. Stir-fry 2 minutes. Add vinegar mixture and stir 2 minutes. Add dissolved cornstarch mixture and stir until sauce thickens, about 1 minute. Spoon over fish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.12 Kcal (1353 kJ)
Calories from fat	14.24 Kcal
		% Daily Value*
Total Fat	1.58g	2%
Cholesterol	85mg	28%
Sodium	2427.05mg	101%
Potassium	503.53mg	11%
Total Carbs	41.94g	14%
Sugars	15.75g	63%
Dietary Fiber	2.65g	11%
Protein	28.26g	57%
Vitamin C	6mg	10%
Vitamin A	0.1mg	5%
Iron	2.6mg	14%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	94.18 Kcal (394 kJ)
Calories from fat	4.15 Kcal
		% Daily Value*
Total Fat	0.46g	2%
Cholesterol	24.78mg	28%
Sodium	707.43mg	101%
Potassium	146.77mg	11%
Total Carbs	12.23g	14%
Sugars	4.59g	63%
Dietary Fiber	0.77g	11%
Protein	8.24g	57%
Vitamin C	1.7mg	10%
Iron	0.7mg	14%
Calcium	12mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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