Directions:
- Preheat oven to 375 degrees.
- Mix all of the ingredients into a large mixing bowl.
- Stir until all of the ingredients are JUST MOISTENED to keep them fluffy.
- Scoop into nonstick or paper-lined mini-muffin tray.
- Bake at 375 for 14 minutes and cool on a wire rack.
- Optional: You may add a cup of walnuts to the mix and/or top them with icing or confectioners sugar if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.26 Kcal (1981 kJ) | ||
| Calories from fat | 7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 648.52mg | 27% | |
| Potassium | 550.89mg | 12% | |
| Total Carbs | 107.31g | 36% | |
| Sugars | 53.08g | 212% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 10g | 20% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 222.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 227.39 Kcal (952 kJ) | ||
| Calories from fat | 3.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 311.6mg | 27% | |
| Potassium | 264.69mg | 12% | |
| Total Carbs | 51.56g | 36% | |
| Sugars | 25.5g | 212% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 4.8g | 20% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.5mg | 6% | |
| Calcium | 106.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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