Green Chile Frittata Recipe

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Ingredients:

Serving

10 eggs, beaten
1/2 cup all-purpose flour
1 tsp baking powder
1 pinch salt
1 (7 oz) can diced green chile peppers, drained
1 (16 oz) container low-fat cottage cheese
1 cup shredded cheddar cheese
1/4 cup melted butter

Directions:

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13 inch baking dish.
In a large bowl, mix the eggs, flour, baking powder, and salt. Stir in the green chile peppers, cottage cheese, Cheddar cheese, and melted butter. Pour into the prepared baking dish.
Bake 15 minutes in the preheated oven. Reduce heat to 325 degrees F (165 degrees C), and continue baking for 35 to 40 minutes. Cool slightly, and cut into small squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.34 Kcal (772 kJ)
Calories from fat	117.64 Kcal
		% Daily Value*
Total Fat	13.07g	20%
Cholesterol	188.23mg	63%
Sodium	156.4mg	7%
Potassium	186.3mg	4%
Total Carbs	7.61g	3%
Sugars	1.36g	5%
Dietary Fiber	1.02g	4%
Protein	9.85g	20%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	133.7mg	13%

Amount Per 100 g
Calories	251.11 Kcal (1051 kJ)
Calories from fat	160.25 Kcal
		% Daily Value*
Total Fat	17.81g	20%
Cholesterol	256.4mg	63%
Sodium	213.06mg	7%
Potassium	253.78mg	4%
Total Carbs	10.36g	3%
Sugars	1.85g	5%
Dietary Fiber	1.39g	4%
Protein	13.42g	20%
Vitamin C	1.2mg	1%
Vitamin A	0.1mg	3%
Iron	1.7mg	7%
Calcium	182.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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