Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
- In a large bowl, stir together flour, 1/2 cup sugar, salt and 1 teaspoon cinnamon. Stir in milk, banana, apples, orange zest and vanilla extract. Spoon batter into prepared muffin cups.
- Bake in preheated oven until golden brown, about 25 to 30 minutes. Check bake time by inserting a toothpick into the center of a muffin. The muffins are done when the toothpick comes out clean.
- While muffins bake, combine 1/4 cup white sugar and 3 tablespoons water in a small saucepan. Bring mixture to a boil and cook for 1 minute. Brush glaze over baked muffins, then sprinkle muffins with as much cinnamon as you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1629.68 Kcal (6823 kJ) | ||
| Calories from fat | 22.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 4305.95mg | 179% | |
| Potassium | 1894.85mg | 40% | |
| Total Carbs | 361.14g | 120% | |
| Sugars | 139.84g | 559% | |
| Dietary Fiber | 18.39g | 74% | |
| Protein | 39.02g | 78% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 12.9mg | 72% | |
| Calcium | 1362.2mg | 136% | |
| Amount Per 100 g | |||
| Calories | 156.55 Kcal (655 kJ) | ||
| Calories from fat | 2.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 4% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 2% | |
| Sodium | 413.64mg | 179% | |
| Potassium | 182.02mg | 40% | |
| Total Carbs | 34.69g | 120% | |
| Sugars | 13.43g | 559% | |
| Dietary Fiber | 1.77g | 74% | |
| Protein | 3.75g | 78% | |
| Vitamin C | 3.2mg | 55% | |
| Iron | 1.2mg | 72% | |
| Calcium | 130.9mg | 136% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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