Amount Per 1 Serving
Calories	328.27 Kcal (1374 kJ)
Calories from fat	109.77 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Cholesterol	0.99mg	0%
Sodium	69.93mg	3%
Potassium	888.7mg	19%
Total Carbs	62.05g	21%
Sugars	26.37g	105%
Dietary Fiber	9.14g	37%
Protein	10.32g	21%
Vitamin C	8.4mg	14%
Iron	2.2mg	12%
Calcium	279mg	28%

Amount Per 100 g
Calories	131.91 Kcal (552 kJ)
Calories from fat	44.11 Kcal
		% Daily Value*
Total Fat	4.9g	19%
Cholesterol	0.4mg	0%
Sodium	28.1mg	3%
Potassium	357.11mg	19%
Total Carbs	24.93g	21%
Sugars	10.59g	105%
Dietary Fiber	3.67g	37%
Protein	4.15g	21%
Vitamin C	3.4mg	14%
Iron	0.9mg	12%
Calcium	112.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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