Directions:
- Combine oat bran, baking powder, and sugar substitute.
- Mix egg whites, oil and syrup; beat until foamy.
- Add milk in food processor chopping apples, bananas and nuts.
- Mix with the rest of the ingredients in food processor until smooth.
- Pour into muffin tin that has been coated with vegetable spray.
- Bake at 400 degrees F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.27 Kcal (1374 kJ) | ||
| Calories from fat | 109.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 69.93mg | 3% | |
| Potassium | 888.7mg | 19% | |
| Total Carbs | 62.05g | 21% | |
| Sugars | 26.37g | 105% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.2mg | 12% | |
| Calcium | 279mg | 28% | |
| Amount Per 100 g | |||
| Calories | 131.91 Kcal (552 kJ) | ||
| Calories from fat | 44.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 19% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 28.1mg | 3% | |
| Potassium | 357.11mg | 19% | |
| Total Carbs | 24.93g | 21% | |
| Sugars | 10.59g | 105% | |
| Dietary Fiber | 3.67g | 37% | |
| Protein | 4.15g | 21% | |
| Vitamin C | 3.4mg | 14% | |
| Iron | 0.9mg | 12% | |
| Calcium | 112.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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